If you jog, run or walk for health reasons or enjoyment purposes, it can be instrumental to keep track of your performance. For many years, fitness enthusiasts have kept track of their fitness and have reaped big from this simple action. The fitness benefits of using the tracker are numerous, and they form the topic of discussion today.
Track Your Distance
You get to know how many miles you have traveled over a specified period. How is this useful? You understand how far you have gone each day and plan for the next day. Determining the distance helps you know your fitness levels and helps you plan on how to improve them. The tracker is also ideal if you have traveled and you want to maintain the running or walking routine while you are away on holiday or for business.
Helps You to Be Consistent
Consistency is one of the toughest things to maintain when trying to keep fit. At times you feel just too lazy or too tired to go for a jog. Using the tracker helps you stay motivated and be consistent. Having a record of your previous performances lets you know if you have let things slip a little bit. Monitoring the distance as well as the speed and timing helps you monitor your progress so that you don’t let things get out of hand. To achieve this, you need a tracker that allows you monitor various aspects of the exercises. Check out http://www.fitnessexact.com/garmin-forerunner-220/ to get an idea of what the tracker should be.
It Motivates You
While you have the chance to know how you are progressing, you also get motivated to go further. For instance, if you come up with a program that involves running an extra 1 mile each day, having the fitness tracker tells you when you have achieved the distance or not. It tells you when to add some effort so that you achieve the day’s goals. It also gives you an idea regarding what point you get worn out. For instance, if you notice that you lose steam at the 5-mile mark, you can find a way to increase your speed or take an energy drink at that point.
Start Your Fitness Journey
Once you have the right training gear and the motivation to stay fit, you need a tool to help you track your progress. A fitness tracker helps you stay motivated and be able to monitor your performance while on the track.