If you’re a woman who thinks that Brazilian jiu-jitsu seems like it’s “a man’s hobby”, you’re not quite right. Well to be fair, most photographs of BJJ fighters do feature men.
But nope. Photographs aside, BJJ is for women, too. In fact, women and BJJ make an explosive pair.
Here are some reasons why.
1. It’s an amazing stress reliever.
On top of the list is the fact that Brazilian jiu-jitsu is an amazing stress reliever.
While stress can affect both men and women, the latter tends to be the more stressed gender. That’s according to many studies.
And to avoid the development of serious health complications, stress needs to be treated as soon as possible.
A brilliant way for women to deal with stress is to take up BJJ. The martial art will help them block the harmful effects of stress. And it will let their bodies release endorphins.
2. It promotes physical and mental well-being.
Then there’s the fact that it has health benefits for women.
BJJ can help them stay fit physically and mentally. Especially if they feel out of sync with their place in society, a fix is to take BJJ classes — and of course, absorb the lessons.
It grants them an opportunity to do a full body workout. With all the stretching, grappling, sparring, and rolling, they will strengthen their core muscles. At the same time, they will improve their flexibility, speed, agility, and balance and coordination.
And BJJ will give them a much-needed peace of mind, which helps them feel good about themselves. As they feel balanced physically, they will also be in a state of mental equilibrium.
3. It teaches self-respect.
BJJ also teaches women to respect themselves. It allows them to understand that they are valuable beings — who are worth prioritizing.
It teaches them to be strategic when it comes to taking center stage. Along the way, they learn to master patience, courage, and confidence.
So to learn self-respect and to sign up for a BJJ class, visit the London Fight Factory. It’s globally recognized as an MMA (Mixed Martial Arts) gym where beginners and professionals are accommodated.
The Final Word
And above all, Brazilian jiu-jitsu teaches women the art of practical self-defense.
Getting trained in BJJ helps you learn to combat during a random — and in many cases, sexual — assault.
Rather than depend solely on a fight or flight reaction when you’re about to be attacked, you know exactly how to cope. Due to the BJJ techniques you’ve practiced, you can be extra alert during potential danger. And you can successfully disable the attackers.