The Advantages of Inversion Therapy for Back Pain

The Advantages of Inversion Th...

If you’re suffering from back pain, the most common treatment options are medication (e.g. painkillers and muscle relaxants) and massages. While the effectiveness of these treatment options is usually inarguable, inversion therapy – despite being less popular – is also worth considering. Alongside reducing back pain, inversion therapy can improve your overall spinal health. Especially if you are suffering from chronic pain in your back, which can indicate an underlying problem, you might want to go with this treatment option. Here is an overview of the other advantages of inversion therapy: It Decreases Compression Firstly, the fact that inversion therapy decreases compression is a big plus for people with back pain. Its zero gravity nature eliminates threats to your spine such as pinched nerves and vertebral fractures. Because of reduced compression, it can also prevent disability and paralysis. It Improves Flexibility Additionally, inversion therapy improves your flexibility. If you work at a desk, you happen to be in a stationary position for hours, and you are having difficulty bending or reaching for objects at elevated places, it helps. Just like …read more